On this third day of dance craziness, I am grateful to offer, The Gratitude Dance.

I first saw this video in an email I received some time ago.  Like our first video of the week, Matt Harding’s dancing around the world, this dance doesn’t require much skill.  It’s simple, after writing down what you are grateful for, you watch the video and proceed to move your feet and cross your arms in front of you a bunch of times!  There really is no trick to it.  And like the previous two dances, this is excellent cardio - especially for your arms! (I’m noticing a pattern to this dance thing, I guess it is great exercise for the mind and body!)

Even though the dance is a little crazy, the message is fantastic.  In today’s world we often are led to believe that there is all this negativity around us, so it is easy to forget about the wonderful things we do have and we end up taking them for granted.

I can’t stress enough how important implementing an attitude of gratitude is for all of us.  Our health, body and everything that goes on in our lives is a reflection of our thoughts and feelings in our mind.

So with that, I give you today’s video from Junior Attractors (aka the “Gratidudes”).  They may aim their message to a younger audience, but as you can see in this video, “The Gratitude Dance” is for everyone.  Please enjoy!

Stumble It!